Computers can leave behind digital “footprints” that others may try to track. If you are in danger, it’s important to know how to use technology more safely.
If you believe someone may be monitoring your online activity, they probably are. Abusive individuals often use controlling behaviors to track what you do online.
If possible, avoid using a home computer or phone that an abusive person could access. Instead, try using a safer computer at places such as:
This helps protect your privacy when researching important information, especially if you are planning steps toward safety or independence.
Computers and phones record:
Even if you delete your history, it’s not always possible to remove all traces of your activity. If you are planning something like moving, looking for housing, or making an escape plan, avoid searching for it on a monitored device.
1. Use private browsing mode
Most browsers offer “private” or “incognito” modes that do not save your search or browsing history.
2. Clear your browser history
If private browsing isn’t an option, regularly delete your browsing history, cookies, and cache.
3. Consider using a VPN
A Virtual Private Network encrypts your internet connection and hides your location, making it harder for someone to monitor your activity.
5. Use secure email services
Encrypted email providers can help protect your messages from being intercepted.
6. Be cautious on social media
Limit what you post and be careful about who you connect with—social platforms are often used by abusers to monitor victims.
7. Create strong, unique passwords
Use a different, strong password for each account to prevent someone from accessing multiple accounts at once.
8. Avoid sharing personal information online
Keep your address, phone number, and other personal details private to reduce risk.
*Remember: These steps are helpful, but they may not fully prevent someone from tracking your online activity. If you are in danger, the most important step is reaching out for help. A trained advocate or professional can provide guidance, resources, and support tailored to your situation.